The ketogenic (keto) diet focuses on low-carb, high-fat eating to promote ketosis, a state where your body burns fat for fuel instead of carbs. This category offers a variety of resources, from recipes and meal plans to tips and guides, to help you successfully navigate and enjoy the keto lifestyle. Whether you’re new to keto or looking to expand your knowledge, you’ll find everything you need to maintain a healthy and delicious low-carb diet
